More and more young people want to take a “digital detox”

In a world dominated by urgency, productivity, and uninterrupted digital connection, more and more young people are seeking more sustainable rhythms. This need, originating from the younger generations, was clearly expressed on the occasion of the World Day of Slowness, thanks to a survey conducted by ScuolaZoo, in collaboration with TheFork. The results are clear: an increasing number of people under 30 want to slow down, take care of their time, and live more consciously. The survey, conducted on a sample of over 500 boys and girls aged between 14 and 26, revealed a strong desire to disconnect and return to reality. 82% of respondents have already experienced or would like to try a digital detox, meaning a period without social networks, notifications, or online interactions. Of these, 16% say they do it regularly, while 40% intend to try it in the future. Only a small portion of young people still see social content as a form of entertainment: just 5% choose it during breaks. Preferred alternatives include physical activity and outings with friends, selected by 35% of respondents, followed by relaxing music or light TV series (34%) and moments immersed in nature and silence (26%).

The focus on a slower lifestyle is also reflected in daily moments, such as time spent at the table. For 54% of participants, eating slowly is a habit they try to maintain every day. 29% consider meals an essential moment for their physical and mental well-being. Only a small residual minority still sees meals as a task to rush through. Eating habits also reflect this shift: 46% prefer to talk with friends or family, 34% watch television, while 13% still struggle to separate from their smartphones. Only 7% eat alone, in a “mindful” way, without distractions. This change in perspective is also reflected in choices outside the home. When it comes to choosing a restaurant, 41% of young respondents are attracted by the opportunity to discover different cuisines, while 37% prefer the calm of home dinners with company. 11% opt for places surrounded by nature and another 11% appreciate the simplicity and connection with the environment of an outdoor picnic. The most widespread trend remains the search for relaxed atmospheres and affordable prices: this is the priority for 57% of the sample. However, interest is also growing in more original gastronomic experiences, such as themed dinners or tasting menus, which attract 10% of respondents.